This is the feeling that the torso aches for unknown reasons tried to find ways to protect yourself on the Internet a preliminary view Has found a way to treat back pain that can happen to anyone, especially young Office girl sitting next to a computer for a long time. These symptoms are often very special. I would like to tell each other to listen. An easy way in. Health.
Dr. Oat restorative properties Phraek Cairo Medical Association of Thailand Boutique. Revealed that this disease back pain becomes a disease of urban hits.Impact on daily life, because to sit back after the coil froze the screen for a long time.Results in this city who are concerned with more spine. American Statistical injuries back pain increase ever. And is one of the major reasons that most Americans used to. Sick leave up to the second catarrh
The long ride in the car when traffic jam or driving long distance to business. Is another major cause pain after heavy epidemic among urban than 90% of patients admitted to the problem of back pain. The various causes such as sitting the wrong stance. Sports accidents are not gestures.
In addition, the daily lives of young office Sitting next to a computer a long time.The posture of the body that need more than ever, and after the time of exercise lessIncluding health care, too little. Are a common cause of chronic back pain, Dr. Oak said.
How to reduce the problem of low back office work done by the people.
1. Should be chosen to suit the size of tables and chairs. And then my body
2. Do not use the chair to end the spring. This chair is not supported after that it should. Should choose a chair that can end. The height of the chairs and tables must have the same level.
3. Computers that need to be adjusted to the screen at eye level. Is the center of the screen at eye level, our printing keyboard should be at elbow, wrist, do not have to lift arms up to type.
4. If the mouse to be very active. Should be a mouse model. "Tracking the ball," or wireless can be near and available without a dominant arm away.
5. Do not sit too long the screen should be a break every hour or 45 minutes to rest posture.
6. Should I take a chair to fit into the bottom. The office girls, most like to sit just a half or the end of the chair.
7. Should exercise or exercise regularly, it is an easy way to squeeze the neck massage. Stretching the neck. Or tilt left - right Bowed and lifted his head, etc. Each port should hold some 10 seconds for the muscle or tendon is stretched.
7: When can end back pain will gradually disappear from itself.
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