School age and adolescence. As the body ages the continued growth of preschool. It will grow very fast in helping teenagers, so the body has energy demand is quite high and nutrients. The behavior of eating the right foods will help your child get enough energy and nutrients the body needs to promote child growth and development of fully.And adequate for sports and fitness activities, which have quite a lot in this age.
Because school-aged children and adolescents. Demand for energy and nutrients are high should encourage children to eat food full five groups and each group should be diverse. In sufficient quantities to the needs of the body and activity. Should eat at least 3 times because the surrender of a meal or meals may lack the energy and nutrients.Because the stomach of a child with limited capacity for food each meal. And eating snacks with high nutritional value such as milk and fruit to supplement the nutrients the body has a more comprehensive. Avoid drinking beverages with caffeine such as coffee, tea and soft drink syrup. Any type of soft drinks and snacks can cause obesity and lack of certain nutrients. Because these foods are the most energy. But few other nutrients also have snacks, too much sodium. If children eat in large quantities on a regular basis will negatively impact the long-term health. For fast food dishes that are popular among school children and adolescents. Is a food that much fat and saturated fat, most of which is bad for health. Do not eat so often. Or if they should choose to eat foods to eat with a salad.
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