Tea is more than 4700 years than eager to solve drinking capsicum spray to help resist diseases caused by free radicals. How do we get to drink the health benefits column "pretty smart" magazines "smart buy" this latest advice.
1. Hot tea to make useful substances is "Car Tech, Shin's" heat almost destroyed. Balance, but the scent and taste. If you want to be healthy and also very popular with hot tea. Drink the tea concentrate.
2. Extracts from green tea or fresh tea leaves. If applied to prepare a chilled drink. Refrigeration will help preserve the value of the active ingredients in the tea leaves well. If the amount of heat through the major tea will be destroyed as well.
3. Tea hot or iced tea with milk, not all kinds of flavor. Because the protein in milk to bind to the active ingredients in tea And destroy the effectiveness of active ingredients that are beneficial to the body.
4. The vitamin supplements such as iron ore, salt or similar drugs. Avoid drinking tea to share with Because the active ingredients of tea or to precipitation of iron minerals from being absorbed into the body.
5. Dangers of drinking tea, the body has too. In particular, the active ingredients are "tannins" are going to precipitate proteins and minerals. From the diet. Reduce the absorption of valuable nutrients to the body. It contains instructions for children not drink tea, whether green tea, chilled or hot tea It will allow nutrition deficiency.
6. Tea also contains elements that are to blame for the body that are not really say there is software to fluoride in high volume. Cause the accumulation effect for colon cancer, kidney failure. Cardiovascular disease, osteoporosis and other bone-related. But do not drink, do not need to worry.
7. Tea contains substances called "the late Sarah" Despite a few. If drinking tea a lot and often on a regular basis, this material accumulates in the body. Harmful to the kidneys.
8. Tea contains caffeine high. May be higher than even coffee. Just drinking tea.Ninja Tea instead of substance to prevent or reduce the absorption of caffeine into the body. The effect of stimulating the heart and brain, much less than coffee.
Therefore, we should be great enough quantities of tea.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น