Milk is an important source of calcium and protein. Help bone growth and strength.Milk is especially important with young children during the period prior to adolescence and adolescence. Because the body is growing very rapidly.
Calcium helps children with greater bone mineral density. Enough to adolescents.Allows the long bones. If in childhood and adolescence Our bodies have accumulated enough Will help reduce the risk of osteoporosis. Brittle bones and also help in the matter of the teeth as well. But if one is not enough. Risk of disease makes bones easily breakable. The real benefit of the calcium in milk is not just that. It serves to stretch the muscle contraction. Allows the nervous system more sensitive to stimuli. Helps blood clotting. Research over a period immediately after. Calcium helps to lower blood pressure.Reduce the risk of colon cancer. Currently, in many countries including the United States and Europe. Study a lot. Using skimmed milk for adolescents in the program lose weight. It was found that children who drink skimmed milk can lose weight better than those who did not drink milk. To understand how calcium affects fat. The study is in process. But concluded that milk helps in weight loss as well. The data indicate that Thai children quite a lot shorter than international standards. If you want the growth potential of Thai children. Parents should give their children drink enough milk. Because milk has nutrients that are beneficial to children. Especially milk. It is not a problem in obesity and tooth decay. Overview of the Report of the Research Institute of Agricultural Economics. Noted that the Thai people drink milk, 12.3 liters per person per year. Than 33 ml per day and then fall, or about 2 tablespoons is considered relatively low. Some people do not like to drink milk. Because of abdominal discomfort, diarrhea, drink, actually, aged 6 years or more starters to small sugar lactose in milk. Located in the gastrointestinal tract is low or almost no longer exists. Brown is using bacteria.Build up the acid gas to diarrhea. This is a problem of those who do not drink milk continuously. But people who drink milk with continuous adjustment. Cause mild or no symptoms. So people who drink milk and symptoms. Will be high risk of osteoporosis. Should be fine to drink milk after a meal or drink small amounts, but drinking several times a day for a glass to slow down not speed up osteoporosis.
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