Most people rarely see the good egg Very often think that eating eggs will adversely affect health. But in fact. Eggs are nutritious meals in the introduction to bring up the table. Is the same girl to get.
... Healthy eggs.
The egg of her children like this let it filled with many nutrients. The vitamins and minerals, especially iron a lot. Vitamin D and B12, A and iodine, selenium, a nutrient that is beneficial to our health and happiness. To get adequate vitamin D. Helps bone strength and helps thyroid gland to function normally. In addition, vitamin A in eggs helps visually clear And biotin will help to express a hair more thick Smooth skin and nails healthy eggs, so food is not healthy to help only But it also gives pretty well.
Eggs do not increase cholesterol
There was no truth in any way that suggests that eating eggs is eggs. Will cause high cholesterol. That's what promotes cholesterol versus stress is overweight and lack of exercise. In fact, eggs are better than you've heard it again, In addition, Kansas State University (USA) also confirmed the findings that The eggs contain lecithin. This will prevent the cholesterol in the blood as well.
Protein from egg white
Protein is part of the body that will be indispensable. Because it is necessary to build body muscle enzymes and blood proteins from the meat has a high biological value than proteins from plant And the highest biological value protein is eggs.
Extra strength ... I need to eat eggs.
Some people dare not eat eggs because of cholesterol fears. However, scholars have to study it. You can eat one egg per day bubble Especially men weaken If you eat eggs, it will restore its power. Because the education of scholars have resulted Three other children that eggs are good Neuhnr because it has vitamins and protein. This will increase the efficiency of sperm in the male. The cholesterol of eggs is true. Failure was scary fast food all the food. If you do not eat eggs overload
ไม่มีความคิดเห็น:
แสดงความคิดเห็น